Reiki is a holistic technique for directing universal life force energy which comes from an all-encompassing creative source that everything is made from (including the animal kingdom, plant kingdom, mineral kingdom and all inanimate objects) and it is an extremely powerful healing energy. Reiki healing is a pure energy form and when it is combined with the sincere desire or focused intention of the recipient, a deep level of healing occurs on four levels (physical, mental, emotional and spiritual) and this manifests in their life as harmony and balance.

A method of healing with the use of crystals placed on or around the body is called Crystal Healing. Crystals have been found to carry vibration that activates certain energy centers within our electromagnetic system, thus having a positive effect on our entire body systems. Crystal therapy aims to restore the balance and well being of a person. Crystals work on the subtle energy levels and in our auras to rebalance energies and improve our well-being. This therapy promotes peace and tranquility and reduces mental and nervous stress.

An aura is like a rainbow of colours encompassing your body. A clean aura allows the good things to enter your life. Your aura is like a fingerprint; it is completely unique and represents precisely who you really are. But unlike the fingerprint,your aura, can be changed to cleanse it – eliminating the clouds, the defects, the negatives.

 Pranic Healing is the name of an alternative medicinal modality that uses prana (energy) to heal ailments in the body by manipulation of the person's energy field. Pranic healing is like acupuncture and yoga in that it treats the "energy body" which in turn affects the "physical body".

Chakras are the gateway of energy and healing. It not only enriches the performance of an individual, but also awakens the spiritual side. Balancing Chakras is vital for one’s health and fitness. It is wheels of lights located all over the body but the most vital chakras are located along our spine from base to crown of our head. These are responsible for spiritual, physical and mental functions

Pranayam is an ancient practice concerned with breath control. Pranayam is traditionally viewed as a practice involving a lot more than just breathing for relaxation. It is a term having a broad range of meanings and connotations. Learn different kinds of Pranayam, techniques to do them and its effects on mind and body. Also learn ways of controlling your mind and emotions through various meditations techniques.

In a world of sensory overload and school, family and internal pressures, kids need meditation as much as adults. Meditation helps kids develop focus, regulate their own emotions and learn how to pay attention inside and out. It gives them a sense of centre and, therefore, resilience. Meditation helps kids build concentration and mental focus, develop creativity, power of imagination, inner silence and calmness, develop Brain health and Mental Sharpness, build self-confidence and self-awareness, emotional balance and removes negative emotions, reduce stress and excellent for overall health and well-being.